It's crazy, we know. But the science is undeniable. If you want to lose weight — even a LOT of weight — then the editors at Prevention magazine respectfully ask you to ignore EVERYTHING you've been told about weight loss. Like counting calories. Exercising every day. And avoiding fatty food. These "rules," it turns out, are COMPLETELY in REVERSE. They're mistakes. And that's not hype … it's SCIENCE.
Now, based on a mountain of scientific evidence, there's a stunningly effective science-backed plan that can help you achieve the greatest weight loss success of your life. Turn your body into a fat-burning machine at any age with Eat More, Lose More. It's now available to you FREE for 21 days. Hands down, it contains the most incredible weight loss news ever …
All you need to do is to ignore the biggest diet myths of all time! Here's how:
Jonathan Bailor is a New York Times best-selling author, nutrition and exercise expert, wellness entrepreneur, and former personal trainer who specializes in using modern science and technology to simplify health and weight loss. Now you can discover the breakthrough new way to drop pounds in Eat More, Lose More.
When a drain is unclogged, it doesn't matter how much water you add to the sink. It will eventually drain OUT. That's just like your body!
When your hormones are balanced and "unclogged," it doesn't matter how many calories you eat — your body will remain naturally thin.
Eat More, Lose More reveals how to keep your hormones balanced (unclogged) so you can eat to your heart's content and still lose weight — just like a naturally thin person.
When the drain is clogged, even a little bit of water keeps adding up. It's the same with your hormones. If they're sluggish and clogged, you just can't lose weight — even if you cut way back on calories. Eat More, Lose More helps you reverse this problem with delicious food — and lots of it.
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Starving yourself is absolutely pointless because your body has its own way to keep your body at a set weight, no matter how many calories you cut. It's NOT the calories … it's NOT the carbs … it's NOT the fat that matters. The secret to lasting weight loss lies in the QUALITY of the food you eat.
In Eat More, Lose More, you'll discover hundreds of foods that actually help lower your set-point to that of a naturally THIN person. The result? Your hormones will become balanced so you can eat to your heart's content and still lose weight.
Researchers have proved that people eating higher-quality foods lost a staggering 86.5% more body fat than typical dieters — even though they ate the same number of calories. But what ARE these higher-quality foods? Good news: They include chocolate, cheese, and ice cream! Discover the secrets of how to pick the best foods, starting on page 73 of Eat More, Lose More.
And even better news is these foods can help heal and balance your hormones that control fat storage, cravings, and blood sugar levels.
Research now shows that you can get better weight loss results by exercising 20 minutes a week rather than 45 minutes a day. How is this possible? Because your body doesn't care how long you exercise. It only cares about how MANY different muscles you activate.
In your free-preview copy of Eat More, Lose More, you'll discover complete details of simple exercises that activate far more muscles in a fraction of the time!
The science is clear on this: Foods containing fat do NOT make us fat!
When it comes to predicting heart health, leading heart, diabetes, and health organizations agree: It's your HDL (good) cholesterol level that's really important. You need to keep it nice and high! In Eat More, Lose More, you'll discover dozens of recipes that are packed with health-boosting, flavorful FAT. They taste fabulous, and they help fight fat and heal your body!